How to prevent obesity

If you have an overweight child, it is very important that you allow him or her to know that you will be supportive.

How to prevent obesity

How to Prevent Obesity Obesity is a chronic disease affecting more and more children, adolescents and adults: Obesity rates among children in the U.

How to Prevent Obesity (with Pictures) - wikiHow

The longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity, and the fact that obesity is difficult to treat, prevention is extremely important.

A primary reason that prevention of obesity is so vital in children is because the likelihood of obese becoming obese adults is thought to increase from about 20 percent at four years of age to 80 percent by adolescence.

Preventing Obesity in Infants The longer babies are breastfed, the less likely they are to become overweight as they grow older. Breastfed babies are 15 to 25 percent less likely to become overweight. For those who are breastfed for six months or longer, the likelihood is 20 to 40 percent less.

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There are a number of steps you can take to help prevent overweight and obesity during childhood and adolescence. Gradually work to change family eating habits and activity levels rather than focusing on weight.

Change the habits and the weight will take care of itself. Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.

How to prevent obesity

Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance.

Reduce time in front of the TV and computer to less than two hours a day. Encourage children to eat only when hungry, and to eat slowly. Avoid using food as a reward or withholding food as a punishment.

Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least five servings of fruits and vegetables daily.


Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks. Preventing Obesity in Adults Many of the strategies that produce successful weight loss and maintenance will help prevent obesity.

Improving your eating habits and increasing physical activity play a vital role in preventing obesity. Things you can do include: Eat five to six servings of fruits and vegetables daily.

A vegetable serving is one cup of raw vegetables or one-half cup of cooked vegetables or vegetable juice. A fruit serving is one piece of small to medium fresh fruit, one-half cup of canned or fresh fruit or fruit juice, or one-fourth cup of dried fruit.

Choose whole grain foods such as brown rice and whole wheat bread. Avoid highly processed foods made with refined white sugar, flour and saturated fat. Weigh and measure food to gain an understanding of portion sizes. For example, a three-ounce serving of meat is the size of a deck of cards.

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Avoid super-sized menu items particularly at fast-food restaurants.Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity.

Some other causes may include: hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications. Health information you can trust and tools and apps you can use to live your healthiest life.

How to prevent obesity

From diabetes to depression, adults to kids, get the straightforward, expert advice you need. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.

How to Prevent Obesity Obesity is a chronic disease affecting more and more children, adolescents and adults: Obesity rates among children in the U.S. have doubled since . How To Prevent Obesity Obesity, the condition of being grossly overweight, has hit people of all ages, across the globe.

Many factors contribute to obesity, one of .

For the 35 percent of American adults who do daily battle with obesity, the main causes of their condition are all too familiar: an unhealthy diet, a sedentary lifestyle and perhaps some unlucky. The Health Resources and Services Administration’s Maternal and Child Health Bureau (HRSA MCHB) funds and directs the annual National Survey of Children’s Health, which includes the new national and state-by-state obesity rate data for youth ages 10 to The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight.

State Policies to Prevent Obesity. Over the past 15 years, there has been significant progress to prevent obesity and stabilize obesity rates, especially among children.

State Policies to Prevent Obesity – The State of Obesity